Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
- Muscle aches and pains
- Trauma recovery
- Chronic or acute condition
- Digestive dysfunction
- Rehabilitation from surgery or injury
- Sleep dysfunction
- Mood disorders
- Postural imbalances or changes
- The treatment of illness, injury rehabilitation and disability
- Reducing or eliminating pain
- Improving joint mobility
- Improving lymphatic drainage
- Reducing muscular tension
As a Registered Massage Therapist, I have a deep understanding of the physical body and know how to release tension. As a Yoga Teacher, I meet clients where they are on their path. As an Ayurveda Lifestyle Consultant, I know that we are so much more than our physical bodies, and that everyone’s experience is unique. I combine these three areas of expertise to create customized treatment offerings that are truly one-of-a-kind. I’m so grateful to be able to offer them to you!
Ella’s journey into the world of massage therapy was sparked by a deep fascination with the intricacies of the human body. She’s captivated by its remarkable ability to heal, evolve, and embrace new ways of flourishing. With a warm and welcoming approach, Ella employs a holistic perspective encompassing biology, psychology, and sociology when collaborating with her clients. Her primary goal is to unravel physical dysfunctions and alleviate discomfort, cultivating a sense of comfort and delight in their bodies.
Natalie is an Osteopathic Manual Practitioner and Registered Massage Therapist. With a 15+ year professional fitness background, Natalie’s curiosity of the body led to exploring manual therapy education. After graduating from the Canadian College of Massage and Hydrotherapy in 2018, and becoming a member of the College of Massage Therapists of Ontario (CMTO), she continued to pursue education at the Canadian College of Osteopathy where her area of research focused on the effects of trauma and adverse outcomes, as well as inclusivity, safety, and Trauma-Informed Care in clinical practice, and became a member of the Ontario Association for Osteopathic Manual Practitioners (OAO) in 2023. Natalie holds reverence for the privilege of interacting with living systems.